The Urban Vegetarian - Season 1

Season 1

Episodes

Urban Eats
Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

Go Green
Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.

Low Carbs, No Problems
Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please!

Energy Boost
Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.

Veggies All Day Long
It's beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed!

Veggies Galore
Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.

Fun and Simple
Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.

Treat Yourself
Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it's done with a blueberry, celery, cucumber, and red cabbage juice.

On Trend
Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.

Easy Comfort Food
Desiree Nielsen cooks up a filling breakfast with spiralized fried potatoes with eggs and hollandaise.

A Lot on Your Plate
Host Desiree Nielsen serves up delicious meals for a busy lifestyle from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.

Quick Eats
Host Desiree Nielsen spiralizes zucchini into "zoodles" to create a balanced, veggie-packed pad thai dish.

Lettuce Eat Lasagna
Desiree Nielsen shows how salads can be a tasty main AND served warm with a grilled romaine salad.

Healthy and Delicious
Desiree Nielsen ditches regular butter for a fruit butter as she bakes a beautiful apple butter turnover with pecans and gorgonzola.

Meals on the Go
Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that's high in nutrition.
Recently Updated Shows

EastEnders
Set in the East End of London, the show focuses on the tensions between love and family with stories ranging from hard-hitting social issues, to personal, human tragedies. And there's plenty of funny moments too.
Classic characters old and new across thousands of episodes have shared a drink in The Queen Vic, shed tears of despair or joy, sat on Arthur's bench in the Square... and at some point or other they probably crossed paths with Ian Beale.

The Yogurt Shop Murders
In 1991, four teenage girls were brutally murdered at a frozen yogurt shop in Austin, Texas. What happened that night forever shook the Austin community and continues to mystify the police and haunt the families left in the wake of unthinkable loss. Including interviews with the investigative teams, the victims' parents and siblings, and the two men who served time for the crime, the series explores law enforcement practices and raises complex questions about press coverage and the power of suggestion on memory. The series offers a unique window into the lasting effects of grief and the enduring impact of unrelenting crime coverage in mainstream media through poignant interviews with those closest to the crime and investigation.

The Gilded Age
The American Gilded Age was a period of immense economic change, of huge fortunes made and lost, and the rise of disparity between old money and new.
Against this backdrop of change, the story begins in 1882 — introducing young Marian Brook, the orphaned daughter of a Union general, who moves into the New York City home of her thoroughly old money aunts Agnes van Rhijn and Ada Brook. Accompanied by Peggy Scott, an accomplished African-American woman, Marian inadvertently becomes enmeshed in a social war between one of her aunts, a scion of the old money set, and her stupendously rich neighbors, a ruthless railroad tycoon and his ambitious wife, George and Bertha Russell.
In this exciting new world that is on the brink of the modern age, will Marian follow the established rules of society, or forge her own path?

Alien: Earth
When a mysterious space vessel crash-lands on Earth, a young woman and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face with the planet's greatest threat. As members of the crash recovery crew search for survivors among the wreckage of a mysterious crashed space vessel, they encounter mysterious predatory life forms more terrifying than they could have ever imagined. With this new threat unlocked, the search crew must fight for survival and what they choose to do with this discovery could change planet Earth as they know it.

The Crow Girl
The Crow Girl begins with the gruesome discovery of a teenage boy's body discarded in plain sight. Determined to find who is responsible, DCI Jeanette Kilburn joins forces with psychotherapist Sophia Craven to hunt the killer despite opposition from her superiors including confidant DI Lou Stanley.
The investigation takes them into a dangerous world of historic abuse and murder. Together they uncover a chain of shocking events involving the disappearance of children that have gone overlooked for decades, as well as evidence of police corruption. As the body count rises and the two women are dragged into the depths of the murders, an intimacy starts to form between them, and so begins a complex, twisted love story. All the while, the killer is inching ever closer to home.