The Urban Vegetarian - Season 1
Season 1
Episodes
Urban Eats
Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.
Go Green
Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.
Low Carbs, No Problems
Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please!
Energy Boost
Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.
Veggies All Day Long
It's beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed!
Veggies Galore
Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.
Fun and Simple
Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.
Treat Yourself
Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it's done with a blueberry, celery, cucumber, and red cabbage juice.
On Trend
Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.
Easy Comfort Food
Desiree Nielsen cooks up a filling breakfast with spiralized fried potatoes with eggs and hollandaise.
A Lot on Your Plate
Host Desiree Nielsen serves up delicious meals for a busy lifestyle from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.
Quick Eats
Host Desiree Nielsen spiralizes zucchini into "zoodles" to create a balanced, veggie-packed pad thai dish.
Lettuce Eat Lasagna
Desiree Nielsen shows how salads can be a tasty main AND served warm with a grilled romaine salad.
Healthy and Delicious
Desiree Nielsen ditches regular butter for a fruit butter as she bakes a beautiful apple butter turnover with pecans and gorgonzola.
Meals on the Go
Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that's high in nutrition.
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