Superfoods: The Real Story - Season 1
Season 1
The health benefits of superfoods seem too good to be true, but are they? Kate Quilton finds out which are worth shelling out for, and reveals how much misleading information is out there.
Episodes
Kale, Grapefruit & Xylitol
Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth?
Berries, Detox Drinks & Sweet Potato
Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is sweet potato a malnutrition game-changer?
Broccoli, Quinoa & Spirulina
Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets?
Kefir, Oily Fish & Wheatgrass
Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass oxygenate our blood?
Recently Updated Shows
Celebrity SAS: Who Dares Wins for Stand Up to Cancer
In the first ever celebrity series of SAS: Who Dares Wins, 12 well-known faces embark on one of the toughest tests of their lives, to raise money for Stand Up To Cancer. They're living and surviving together in an unforgiving ex-military base, high in the Chilean Andes. From the recruits' very first challenge - a terrifying backwards dive out of a helicopter - Ant Middleton and his team of ex-special forces instructors are determined to show them that no allowances will be made for their celebrity status.
Gold Rush: Dave Turin's Lost Mine
Dave Turin spent years working alongside Todd Hoffman and earned the nickname "Dozer Dave." Now, Dave is planning a spectacular return to gold mining, as he searches for a lost and abandoned mine to resurrect, and chase the gold the old-timers left behind.
Miss Scarlet
When Eliza's father dies, he leaves her penniless in a time where marriage is the only option for financial security. But the headstrong Eliza has an ace up her bonnet - her father's business, a detective agency. But it's Victorian London and, to operate in this man's world, she needs a partner.
Step forward consummate rogue Detective Inspector William Wellington of Scotland Yard, aka "The Duke".
Eliza and Duke strike up a fiery relationship as they team up to solve puzzling crimes in the murkiest depths of 1880s London.
The Morning Show
Nominated for three Golden Globes®, this unapologetically candid drama looks at the modern workplace through the lens of the people who help America wake up. Pull back the curtain on early morning TV.