Superfoods: The Real Story - Season 1

Season 1
The health benefits of superfoods seem too good to be true, but are they? Kate Quilton finds out which are worth shelling out for, and reveals how much misleading information is out there.

Episodes

Kale, Grapefruit & Xylitol
Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth?

Berries, Detox Drinks & Sweet Potato
Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is sweet potato a malnutrition game-changer?

Broccoli, Quinoa & Spirulina
Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets?

Kefir, Oily Fish & Wheatgrass
Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass oxygenate our blood?
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