I Can Do It, You Can Too - Season 1

Season 1

Episodes

Kayaking and Jumping Up High
Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!

Handstand and Golf
Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.

Bunny Hop and Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces

SUP and Bhangra
Rookie Nola has a go at stand-up paddleboarding with some great tips from coach Harry, while Jasmine performs three new bhangra moves with coach Pavleen.

Cricket and Scoring a Goal
Rookie Jordan finds out how to hit a cricket ball further than ever before with help from Millie, and Lolah practises her goal-scoring skills with coach Ethan.

Rock Climbing and Ballet
Rookie Anthony gets tips from coach Heiva to help him reach the top of an indoor climbing wall, while coach Zienna-Rose shows rookie Kyree the first two positions in ballet.

Goalkeeping and Roller Skating
Rookie Lucy wants to save some goals with the help of coach Robyn, while rollerskating pro and coach Levi shows rookie Hamza how to skate with confidence.

Hockey and Balancing on a Beam
Rookie Lachlan tries out two new moves to help him score a goal in hockey, and top gymnast Cruz puts balance beam newbie Zoe through her paces.

Skipping and Tennis
Rookie Ted wants to improve his skipping with tips from coach Rosemary, while Pavleen has a go at hitting a tennis ball over a net.

Tae Kwon Do and Netball
Rookie Amaru practices some tae kwon do moves with coach Jamie, and Fergus helps Maeve with passing in netball.

Rainbow Flick and Long Jump
Rookie Felix wants to learn how to do a football trick called the rainbow flick with tips from coach Junior, while best friends Lilwen and Ava try jumping far.

Skiing and Aerial Hoop
Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah.

Catching a Ball and Tap Dance
Rookie Georgina tries catching a ball with Thomas, while Aleena tries two tap-dancing moves with coach Josephine.

Forward Roll and Basketball
Rookie Lyra wants to improve her forward roll, and basketball fan Luka shows Barney how to dribble the ball.

Badminton and Skimming a Stone
Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace.

Passing a Baton and Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves.

Wheelchair Basketball and Egg and Spoon
Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race.

Horse Riding and Throwing Far
Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before.

Bouldering and Cheerleading Routine
Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice.

Running and Climbing a Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara.
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