You Are What You Eat (2022- )

RunningReality show

ViacomCBS-owned UK terrestrial Channel 5 is rebooting healthy-eating format You Are What You Eat, which originally aired on rival network Channel 4.

Red Arrow Studios-backed UK prodco CPL Productions is working on a 6×60' reboot of the show, fronted by talkshow host Trisha Goddard.

In the format, a team of experts as motivate two unhealthy eaters to change their lifestyles and become the healthiest versions of themselves.

In the revamped version, the experts will not simply be looking at weight loss, but also factors including sleep and anxiety, to determine a healthy lifestyle.

Network

Scheduleevery Wednesday at 20:00 (60 min)

Last Episode

Season 1Episode 660 min

Dawn and Ryan

Dawn is a meal-free muncher, who just nibbles her way through the day. Farmer Ryan may spend all day in the fresh air, but it's fresh food that he really needs.

Feb 9, 2022

Recent Episodes

Episode	Name	Airdate
S01E06	Dawn and Ryan	Feb 9, 2022
S01E05	Alex and John	Feb 2, 2022
S01E04	Sabrina and Laura	Jan 26, 2022
S01E03	Zoe and Dennica	Jan 19, 2022
S01E02	Leonie and Helen	Jan 12, 2022

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Cast

Trisha Goddard

plays herself

Dr Amir Khan

plays himself

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Characters

Host

played by Trisha Goddard

Host

played by Dr Amir Khan

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You Are What You Eat (2022- )