The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
Ghosts
Samantha and Jay throw caution to the wind when they convert their recently inherited country estate into a bed-and-breakfast. Call it mislaid plans. Not only is the place falling apart, but it's also inhabited by spirits of previous residents -- whom only Samantha can see and hear. Ghosts spins the funny, heartfelt story about a newfound dream that reveals connection and self-discovery aren't just for the living.
Revival
Revival is set on one miraculous day in rural Wisconsin when the recently deceased suddenly rise from their graves. But this is no zombie story as the "revived" appear and act just like they once were. When local Officer and single mother Dana Cypress is unexpectedly thrown into the center of a brutal murder mystery of her own, she's left to make sense of the chaos amidst a town gripped by fear and confusion where everyone, alive or undead, is a suspect.
The Morning Show
Nominated for three Golden Globes®, this unapologetically candid drama looks at the modern workplace through the lens of the people who help America wake up. Pull back the curtain on early morning TV.
Grantchester
Eavesdropping on the life of Sidney Chambers, a charismatic, charming, crime-fighting clergyman, and his partner in crime Police Inspector Geordie Keating, became a highlight for the audience who revelled in their on screen partnership. Geordie's plain-speaking, down to earth approach to policing complemented Sidney's more gentle technique of coaxing information from witnesses and suspects. Their unlikely pairing became a true friendship as each offered a different insight into the crimes they unravelled.