Getting Fit
By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly ú600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether its for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
Trailer
Recently Updated Shows
King and Conqueror
King and Conqueror is the story of a clash that defined the future of a country – and a continent – for a thousand years, the roots of which stretch back decades and extend out through a pair of interconnected family dynasties, struggling for power across two countries and a raging sea. Harold of Wessex and William of Normandy were two men destined to meet at the Battle of Hastings in 1066; two allies with no design on the British throne, who found themselves forced by circumstance and personal obsession into a war for possession of its crown.
Butterfly
Butterfly revolves around David Jung, an enigmatic, highly unpredictable former US intelligence operative living in South Korea, whose life is blown to pieces when the consequences of an impossible decision from his past come back to haunt him, and he finds himself pursued by Rebecca, a deadly, sociopathic young agent assigned to kill him.
On the Case with Paula Zahn
Led by Emmy Award-winning journalist Paula Zahn, On the Case features in-depth interviews and original reporting that go beyond the headlines in search of fascinating mysteries from within our nation's justice system. Each episode is highlighted by Zahn's riveting exclusive interviews, which draw out different viewpoints from the people personally connected to tragedies that rocked their local community and the investigations that attempted to piece together the truth On the Case with Paula Zahn.
