Sonas - Season 1

Season 1

Episodes

Episode 1
In episode 1, Áine begins an exercise programme under the guidance of personal trainer and performance expert Ciana Ní Churraoin, finds sanctuary in the Dublin Mountains with the Priestley brothers at Tigh an Alluis and tries a Rage Room with her good friend Sinéad Ní Uallacháin.

Episode 2
In the second episode, she tries Forest Bathing in Wicklow, heads to the biggest wellness festival in Europe, Wellfest, where she tries Techno Yoga with Naoise Ní Bhriain. She also meets with Kayte O'Malley, one of the founders of the Cosy Club and even ends up howling at the moon in Galway Bay!

Episode 3
In the third episode Áine learns about the benefits of Kombucha with Marianne Ní Dhomhnaill, learns more about the practice of Acupuncture with John Cooke, looks at natural remedies and their place in modern medicine with Dr Clare Dillis and meets with Treasa Spragg who is an expert on sleep and on dance.

Episode 4
In the finale episode of the series, Áine heads to Inis Oírr on a retreat/break, investigates sacred sexuality in rural Tipperary, discusses the links between wellness and happiness with Dr Máire Treasa Ní Cheallaigh, and meets with renowned writer Michael Harding for some philosophical advice as she brings her journey to an end, for now.
Recently Updated Shows

Under Salt Marsh
Under Salt Marsh is set in the fictional Welsh town of Morfa Halen, a tight-knit community precariously nestled between towering mountains and a fast-encroaching sea that threatens its very existence. As a once-in-a-generation storm begins to gather far out at sea, former detective turned teacher Jackie Ellis discovers the body of her 8-year-old pupil, Cefin, seemingly drowned. The discovery sends shockwaves through the community, reviving the ghost of an unsolved cold case that rocked the town three years prior – the disappearance of Jackie's niece, Nessa, which cost her career.
Cefin's death summons Jackie's former partner, Detective Eric Bull, back to Morfa Halen to lead the investigation into a community he failed once before. Convinced the cases are linked, Jackie and Bull must reconcile and race to uncover long-buried secrets inside Morfa, before the storm breaks and all the evidence is gone for good. An intimate and cinematic story, Under Salt Marsh takes audiences into the heart of a community bound by nature and fractured by an unthinkable crime.

History's Greatest Mysteries
History's Greatest Mysteries will investigate a wide range of historically compelling topics and the mysteries surrounding each including the Titanic, D.B. Cooper, Roswell, John Wilkes Booth, and more. Each program within the franchise will showcase fresh, new evidence and perspectives including never-before-released documents to the general public, personal diaries and DNA evidence to unearth brand-new information about these infamous and enigmatic chapters in history.

Outlander: Blood of My Blood
Outlander: Blood of My Blood explores the lives and relationship of Claire's parents, Julia Moriston and Henry Beauchamp, and Jamie's parents, Ellen MacKenzie and Brian Fraser. The series centers on these two parallel love stories set in two different time periods, with Jamie's parents in the early 18th-century Scottish Highlands and Claire's parents in WWI England.

Lost Treasures of Egypt
An immersive, action-packed series follows international teams of Egyptologists as they unearth the world's richest seam of ancient archaeology — Lost Treasures of Egypt. Through excavations and unprecedented access to the teams on the front line of archaeology, we follow these modern-day explorers as they battle searing heat and inhospitable terrain to make the discoveries of a lifetime.

Life After People
What would happen to planet earth if the human race were to suddenly disappear forever? Would ecosystems thrive? What remnants of our industrialized world would survive? What would crumble fastest? From the ruins of ancient civilizations to present day cities devastated by natural disasters, history gives us clues to these questions and many more in the visually stunning and thought-provoking special, Life After People.