From Camp to Cabaret
As any dancer will tell you, flexibility in the legs and back is critical to control and fluidity, so we begin this episode by stretching legs and back. Undoubtedly, The Shimmy Dancers' favourite combination in the series was the three step turn and hip bounce. When you dance along with us, you'll know why we love this fun and flirty combination. The addition of the cabaret shimmy and the gawazzi step make this one of the most energetic episodes in the series so get ready to shimmy away some serious calories. You'll remember to smile along as our statuesque red-head, Simone, leads you through a stage-worthy performance of the moves we've just learned.
Dance Level: Beginner
Fitness Category: Calorie-Burner
Target Zones: Thighs and Arms
Undoubtedly, the Shimmy Dancers' favourite combination in the series was the ‘Three Step Turn' and ‘Hip Bounce'. Dance along with us and you'll know why we love this fun and flirty combination. Moves Taught in this Episode: Three Step Turn, Hip Bounce, Ghawazee Step, Cabaret Shimmy, Side Step Arm Sweep
Trailer
Recently Updated Shows
48 Hours
48 Hours is a CBS news magazine that investigates intriguing crime and justice cases that touch on all aspects of the human experience. Over its long run, the show has helped exonerate wrongly convicted people, driven the reopening -- and resolution -- of cold cases, and changed numerous lives. CBS News correspondents offer an in-depth look into each story, with the emphasis on solving the mystery at its heart. The program and its team have earned critical acclaim, including 20 Emmys and three Peabody Awards.
The Brokenwood Mysteries
The Brokenwood Mysteries is set in a seemingly quiet New Zealand country town where the town's newest resident, Detective Inspector Mike Shepherd, finds that murder lurks in even the most homely location.
Premiered in 2014 on Prime Television New Zealand. Moved to TVNZ 1 and Acorn TV with Season 7 in early 2021.
The Young and the Restless
The Young and the Restless revolves around the rivalries, romances, hopes and fears of the residents of the fictional Midwestern metropolis, Genoa City. The lives and loves of a wide variety of characters mingle through the generations, dominated by the Newman, Abbott, Chancellor, Baldwin and Winters families. When The Young and the Restless premiered in 1973, it revolutionized the daytime drama. It continues to set the standard with strong characters, socially conscious storylines, romance and sensuality.
Sheriff Country
Sheriff Country focuses on straight-shooting sheriff Mickey Fox, the stepsister of Cal Fire's division chief Sharon Leone, who investigates criminal activity as she patrols the streets of small-town Edgewater while contending with her ex-con father, Wes, who is an off-the-grid marijuana grower, and a mysterious incident involving her wayward daughter.