Cairo to Istanbul
Dance Level: Beginner- Intermediate
Fitness Category: Stretch and Strengthen
Target Zones: Hips and Glutes
Nothing says middle-eastern dance like the classic ‘Head Slide': the variations we teach will give any dance routine an exotic flavour as voluptuous Gillian leads us through the sensual ‘Turkish Figure-Eight'. Moves taught in this episode: Head Slide, Basic Egyptian Step, Hip Circles, Turkish Figure-Eight
Moving energy from the ground up, we begin this episode by stretching the legs, then spine and finally the neck. Perfect for beginning dancers, this episodes teaches belly dance fundamentals from the basic Egyptian step to hips circles. Of course, nothing says middle-eastern dance like the classic head slide: the variations we teach will give any dance routine an exotic flavour. The voluptuous Gillian leads us through the sensual Turkish figure eight. If it seem too difficult to work the hips and the arms together, don't worry -- practice just the lower body the first time through and add the arm movements the next time. For more experienced dancers, try using your hands and eyes to draw attention to the movements like Shivaun and Adalat.
Trailer
Recently Updated Shows
On the Case with Paula Zahn
Led by Emmy Award-winning journalist Paula Zahn, On the Case features in-depth interviews and original reporting that go beyond the headlines in search of fascinating mysteries from within our nation's justice system. Each episode is highlighted by Zahn's riveting exclusive interviews, which draw out different viewpoints from the people personally connected to tragedies that rocked their local community and the investigations that attempted to piece together the truth On the Case with Paula Zahn.
The First 48
The First 48 follows detectives from around the country during these first critical hours as they race against time to find the suspect. Gritty and fast-paced, it takes viewers behind the scenes of real-life investigations with unprecedented access to crime scenes, autopsies, forensic processing, and interrogations.
Below Deck Down Under
Below Deck Down Under follows yachties as they work and play on a super-yacht sailing around Australia. The series also showcases a unique additional challenge for the crew as the guests expect not only an adventure on the water but also underwater with scuba diving and other activities as some of the main attractions of the region.
Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.
The Institute
When 12-year-old genius Luke Ellis is kidnapped, he awakens at The Institute, a facility full of children who all got there the same way he did, and who are all possessed of unusual abilities. In a nearby town, haunted former police officer Tim Jamieson has come looking to start a new life, but the peace and quiet won't last, as his story and Luke's are destined to collide.