Dr. Will Li Talks Affordable Superfoods + Rach's Simple, Spicy Pasta Night

We're seeing the future of farming with Bowery Farming. Then, Chef Eric Adjepong shows what you can do with veggies in a simple dish, Spaghetti Squash with Cheesy Bowery Baby Kale. Yum! Next, Dr. Will Li helps us save money and get healthy by showing us superfoods that are budget-friendly. Plus, weight loss expert Sam Agboare shares a chocolate protein pancake recipe you're going to want to try. And, Rachael's got a simple, spicy pasta night!
Trailer
Recently Updated Shows

Mean Girl Murders
Mean Girl Murders explores the inner workings of cutthroat cliques, vicious backbiting and cruel intentions.

On the Case with Paula Zahn
Led by Emmy Award-winning journalist Paula Zahn, On the Case features in-depth interviews and original reporting that go beyond the headlines in search of fascinating mysteries from within our nation's justice system. Each episode is highlighted by Zahn's riveting exclusive interviews, which draw out different viewpoints from the people personally connected to tragedies that rocked their local community and the investigations that attempted to piece together the truth On the Case with Paula Zahn.

The Chosen
The Chosen is the first-ever-multi-season TV show about the life of Jesus. Created outside of the Hollywood system, The Chosen allows us to see Him through the eyes of those who knew him. No matter where you are at in your journey with Jesus Christ, this TV show is for you.

Special Forces: World's Toughest Test
Household names endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. There are no votes, and no eliminations – just survival. These celebrities, who are so used to being in the spotlight, quickly learn the meaning of "no guts, no glory" – and no glam.