Ninja Warrior UK - Season 4

Season 4

Episodes

Heat 1
In the first programme of the new series, contestants from all walks of life will compete including; one of the founders of Parkour, a PHD student and a charity challenge leader. Also competing in episode one is Project Support Officer Martin Heald who lost his leg as a teenager and is a member of the England amputee football team.
Viewers will also see some very well-known faces having a go at the course in this series. In the first programme, JLS star and the husband of Ninja Warrior host Rochelle, Marvin Humes will try his luck on the course and Towie star Lydia Bright will give it her all to get past the six challenging obstacles.

Heat 2
Ben Shephard, Rochelle Humes and Chris Kamara present the physical game show. With brand-new obstacles to face, the course is more extreme than ever, and in this episode celebrities including former Blazin' Squad member Kenzie and ex-Olympic medallist Katharine Merry - as well as a 'Lobster' - are among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course, and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Heat 3
Ben Shephard, Rochelle Humes and Chris Kamara present the physical gameshow.
With brand new obstacles to face, the course is more extreme than ever, and in this episode former McFly star Harry Judd, GB Paralympian Dan Powell and a Rainbow Unicorn are among the competitors taking their turn and trying to defeat it.
Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Heat 4
With brand-new obstacles to face, the course is more extreme than ever, and in this episode Gethin Jones, Jenni Falconer, and Josh Cuthbert from Union J will be among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course, and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama? Anyone who can achieve that will make Ninja Warrior UK history.

Semi-Final
It's the semi-final, and with brand new obstacles to face, the course is more extreme than ever.

Semi-Final 2
It's the second part of the semi-final, and with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final.
Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Final - Part 1
With new obstacles to face, the course is more extreme than ever, and this week the competition really starts to bite in the first part of the final. Only the best are left, but who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Final - Part 2
It's the final, and with brand new obstacles to face, the course is at its most extreme. Having beaten off the competition, our finalists will take their final turn in trying to defeat it. Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama? Anyone who can achieve that, will make history and be crowned the first ever Ninja Warrior UK. Ben Shephard, Rochelle Humes and Chris Kamara present.
Recently Updated Shows

Demascus
Demascus follows Demascus, a Black man who goes on a journey of self-discovery using an experimental reality-bending technology. The series is a comedic, genre-defying, coming-of-age story that explores the gulf between Black male perspectives.

American Ninja Warrior
American Ninja Warrior is an action-packed series that follows competitors as they tackle a series of challenging obstacle courses in both qualifying and finals rounds across the country. Those that successfully complete a course in their designated region move on to the national finals round in Las Vegas, where they face a stunning four-stage course modeled after the famed Mt. Midoriyama in Japan.

Expedition X
In Expedition X, Josh Gates joined by scientist Phil Torres and paranormal researcher Heather Amaro to investigate reports of supernatural encounters, mysterious creatures, and astonishing extraterrestrial phenomena. Whether trekking through the remote jungles of Cambodia in search of a legendary ape-man or exploring the secrets of the world's largest cave system right here in the United States, the Expedition X team is taking viewers to the stranger side of the unknown.
Making her debut in Expedition X Season 8 is third-generation paranormal investigator Heather Amaro. Amaro notably replaced former host Jessica Chobot, who was one of the main stars of Expedition X for its first seven seasons.

Mystery at Blind Frog Ranch
There are some places on earth where the land just seems different, and Blind Frog Ranch in eastern Utah is one of those places. Locals say the land is cursed. That it's trying to hold on to something. From Aztec treasure to caverns of gold and silver to lost Mormon mines, legends surround Duane Ollinger's 160-acre ranch in Utah's Uintah Basin. But Duane isn't concerned with the lore. After discovering a system of seven underground caves that run through his property, he is singularly focused on finding what's hidden in them - no matter what the cost.

Buried in the Backyard
Buried in the Backyard examines true-crime stories of victims found buried in the most unsuspecting of places. While most people enjoy their backyard as a safe haven, others are not so lucky when they discover the horrors lurking beneath well-trimmed hedges and manicured fences. Uncovering the remains is only the beginning, however, as each hour-long episode follows a unique police investigation to identify the body, determine a cause of death and find the person responsible. Captivating recreations, along with first-hand accounts from those closest to the victims and law enforcement agents involved in the case, bring each shocking tale to life. As investigators dig into the "how" and "why" surrounding each crime, viewers are taken on an unpredictable journey and reminded that this could happen to anyone - in any home, in any neighborhood.