Namaste Yoga - Season 1

Namaste Yoga - Season 1

Season 1

Network
DatesJul 3, 2006 - Jul 19, 2006
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Episodes

Exalted Warrior Sequence
Season 1Episode 160 min

Exalted Warrior Sequence

Jul 3, 2006
Sun-Moon Sequence
Season 1Episode 260 min

Sun-Moon Sequence

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
Jul 4, 2006
Firebird Sequence
Season 1Episode 360 min

Firebird Sequence

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Jul 5, 2006
Gate Opening Sequence
Season 1Episode 460 min

Gate Opening Sequence

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
Jul 6, 2006
Dancing Sun Sequence
Season 1Episode 560 min

Dancing Sun Sequence

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
Jul 7, 2006
Half Moon Sequence
Season 1Episode 660 min

Half Moon Sequence

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Jul 10, 2006
Earth Series
Season 1Episode 760 min

Earth Series

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
Jul 11, 2006
Lotus Link Sequence
Season 1Episode 860 min

Lotus Link Sequence

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
Jul 12, 2006
Water Light Sequence
Season 1Episode 960 min

Water Light Sequence

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
Jul 13, 2006
Revolved Triangle Sequence
Season 1Episode 1060 min

Revolved Triangle Sequence

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.
Jul 14, 2006
Head to Knee Sequence
Season 1Episode 1160 min

Head to Knee Sequence

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
Jul 15, 2006
Crane Series
Season 1Episode 1260 min

Crane Series

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
Jul 16, 2006
Riding the Wind Sequence
Season 1Episode 1360 min

Riding the Wind Sequence

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
Jul 19, 2006

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