How to Beat... Stress
Kate Quilton and Dr Javid Abdelmoneim continue their health check of the UK, enlisting 10 stressed-out volunteers, ranging from a firefighter and a paramedic to a chef, to find out if simple lifestyle changes can alleviate stress. Is it as simple as cutting back alcohol and caffeine, while taking up hobbies and practising mindfulness meditation? Kate also visits Lego, a company leading the way on employee wellbeing, Javid shows how spending time in green spaces can reduce stress levels, and there's a look at pioneering treatment for people with phobias.
Trailer
Recently Updated Shows
The Snake
The Snake will follow 15 people from various professions trying to manipulate their way to becoming that week's snake, who decides who stays and who leaves the show, through a series of challenges. Each week, the winner of each challenge earns control of ‘The Saving Ceremony', an elimination that is about who will save certain contestants with people making friends, faking friends, or sparking romantic connections with the winner taking home $100,000.
Crystal Lake
Prequel series to Friday the 13th, follows a doomed small town where camp counselors come to die.
Stick
Pryce Cahill is an over-the-hill, ex-pro golfer whose career was derailed prematurely 20 years ago. After the collapse of his marriage and getting fired from his job at an Indiana sporting goods store, Pryce hedges his bets, and future, entirely on a troubled 17-year-old golf phenom named Santi. Stick is a heartfelt, feel-good comedy about a found family and their relationships set within the world of golf as it's never been shown before.
The Red King
Smart, capable and by the book Grace Narayan was flying high as an inner-city police sergeant before being forced into a 'punishment posting' on the small, antiquated island of St. Jory. Confronted by the forgotten and unsolved case of missing teenage boy Cai, Grace quickly discovers that she must overcome scarce evidence, extraordinary local characters, and the island's strange cult history to uncover the truth. The Red King is a character-driven mystery-thriller, that combines the powerful story of a knotty police investigation with chilling, atmospheric folk-horror through the island's eerie past devotion to a pagan God called the Red King and the cult of the True Way.
