Headspace Guide to Sleep - Season 1
Season 1
Episodes
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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Court Cam
From frightening outbursts to furious judges, Court Cam gives viewers an in-depth examination of some of the most stunning and emotional courtroom moments caught on camera. Hosted by Dan Abrams, each episode will include interviews with judges, witnesses, and victims who give a first-hand account of what really happened during these intense courtroom moments. This comprehensive look at how the action unfolds allows viewers to sit in the courtroom as they witness crazy courtroom moments from the most high-profile trials to minor court proceedings.
The Summer I Turned Pretty
Belly Conklin is about to turn 16, and she's headed to her favorite place in the world, Cousins Beach, to spend the summer with her family and the Fishers. Belly's grown up a lot over the past year, and she has a feeling that this summer is going to be different than all the summers before.