Get a Holiday Body: Lose a Stone in Four Weeks - Season 1
Season 1
Episodes
Episode 1
Singer Antony Costa, musical theatre star Zoe Birkett and journalist Nicky Taylor try out healthy recipes and new workout plans in an attempt to lose weight for the summer. But while Antony and Zoe have help from nutritionists and personal trainers, Nicky must go it alone.
Episode 2
Antony Costa and Zoe Birkett did well in the first week, each losing 4lbs. Now nutritionist Linia and personal trainer Tim wants to keep the momentum going with intense stomach exercises and calorie-controlled recipes.
Episode 3
Zoe Birkett and Antony Costa have both lost six pounds so far, but bad news for Zoe and Antony's carb obsession threaten their progress. Nutritionist Linia and personal trainer Tim change must their regime to keep everyone interested. Meanwhile Nicky sets an office challenge about mindful eating.
Episode 4
Zoe Birkett gets some advice from her pal Michelle Heaton about high-intensity work outs, Antony Costa's 'Blue' bandmates check in to see if he can pull off some ambitious dance moves, and working mum Nicky resorts to desperate measures, including wrapping herself in cling film, to see if she can get beach body ready.
Recently Updated Shows
History's Greatest Mysteries
History's Greatest Mysteries will investigate a wide range of historically compelling topics and the mysteries surrounding each including the Titanic, D.B. Cooper, Roswell, John Wilkes Booth, and more. Each program within the franchise will showcase fresh, new evidence and perspectives including never-before-released documents to the general public, personal diaries and DNA evidence to unearth brand-new information about these infamous and enigmatic chapters in history.
Shark Week
Shark Week is an annual, week-long TV programming block created by Tom Golden at the Discovery Channel, which features shark-based programming. Shark Week originally premiered on July 17, 1988.
Atomic
Atomic is a dynamic and entertaining action-fuelled adventure. When Max and Mohammed, two unlikely friends – and even less likely heroes – become swept up in a cartel's plot to transport uranium across North Africa, they face a monumental decision: save themselves or risk everything to prevent a nuclear bombgetting into the wrong hands.