Change Your Mind, Change Your Life - Season 1

Season 1

Episodes

It's Never What They Came in With
Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.

The Ah-Ha Moment
Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

The Elephant in the Room
Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.

How to Say No
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.
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Chopped
Chopped is a cooking competition show that is all about skill, speed and ingenuity. Each week, four chefs compete before a panel of expert judges and turn baskets of mystery ingredients into an extraordinary three-course meal. Course by course, the chefs will be "chopped" from the competition until only one winner remains. The challenge? They have seconds to plan and 30 minutes to cook an amazing course with the basket of mystery ingredients given to them moments before the clock starts ticking! And the pressure doesn't stop there. Once they've completed their dish, they've got to survive the Chopping Block where our three judges are waiting to be wowed and not shy about voicing their culinary criticisms! Our host, Ted Allen, leads this high-energy, high-pressure show that will have viewers rooting for a winner and cheering for the losers. Chopped is a game of passion, expertise and skill — and in the end, only one chef will survive the Chopping Block. Who will make the cut? The answer is on Chopped!

Doc
Doc centers on the hard-charging, brilliant Dr. Amy Larsen, Chief of Internal and Family Medicine at Westside Hospital in Minneapolis. After a brain injury erases the last eight years of her life, Amy must navigate an unfamiliar world where she has no recollection of patients she's treated, colleagues she's crossed, the soulmate she divorced, the man she now loves and the tragedy that caused her to push everyone away. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.

Here We Go
Here We Go follows the highs and lows of the Jessop family as they navigate a combination of life's everyday challenges – changing careers, keeping the romance alive within a marriage, adopting a healthier lifestyle, kidnapping a dog, destroying a swimming pool and sabotaging a wedding.
Having filmed his family's disastrous attempt to carve out a holiday in the midst of the pandemic in the 2020 pilot episode, the series sees youngest son Sam continue to document the Jessop family across the year. Moving back and forward in time, each episode offers an intimate, observed and absurd exposé of a modern British family doing its best to support each other, if accidentally annoying everyone else in the process.

8 Out of 10 Cats Does Countdown
Jimmy Carr hosts as Sean Lock and Jon Richardson play the words and numbers game.